Calm Harm

Worried about self-harm?

Calm Harm is a free* app that helps you manage or resist the urge to self-harm.

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 4 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

Calm Harm was developed by Clinical Psychologist Dr. Nihara Krause MBE, in collaboration with young people and uses principles from an evidence-based psychological treatment called Dialectical Behaviour Therapy (DBT).

*stem4’s apps remain free in the UK, but may be charged for elsewhere.

Services Offered

Self-Harm